Recognise that smoking is a habit: Smoking is not an addiction, smoking is a habit. There is a second link the middle smoking and anxiety disorders . My name: Mathew Provost Age: 19 Country: United States Home town: Rochester ZIP: 55902 Address: 2962 Rosewood Court Generally, this leads to relatively docile withdrawal symptoms that continue up to decline in severity until they disappear altogether. Plan, plan, plan: Make a throw in the towel smoking plan.